<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>12 Grain Bread (Abm)</title>
      <categories>
        <cat>Digest</cat>
        <cat>Oct.</cat>
        <cat>Abm</cat>
        <cat>Fatfree</cat></categories>
      <yield>1</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>1 1/8</qty>
          <unit>cups</unit></amt>
        <item>Water/milk</item></ing>
      <ing>
        <amt>
          <qty>3</qty>
          <unit>tablespoons</unit></amt>
        <item>Fruit concentrate</item></ing>
      <ing>
        <amt>
          <qty>1 1/2</qty>
          <unit>tablespoons</unit></amt>
        <item>Maple syrup/honey</item></ing>
      <ing>
        <amt>
          <qty>1/3</qty>
          <unit/></amt>
        <item>To 3/4 tsp salt</item></ing>
      <ing>
        <amt>
          <qty>1 1/2</qty>
          <unit/></amt>
        <item>To 3 Tbs vital gluten (opt.)</item></ing>
      <ing>
        <amt>
          <qty>3/4</qty>
          <unit>cups</unit></amt>
        <item>12 grain flour</item></ing>
      <ing>
        <amt>
          <qty>2 1/4</qty>
          <unit>cups</unit></amt>
        <item>Whole wheat flour</item></ing>
      <ing>
        <amt>
          <qty>1 1/2</qty>
          <unit>teaspoons</unit></amt>
        <item>Yeast</item></ing></ingredients>
    <directions>
      <step>  12 grain flour may be purchased mail order from a below listed source.
  Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups
  
  Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden
  Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros.
  Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres -
  800-433-3998
  
  Posted by "Rob Ryerson" &lt;RYERSONRA@compctr.ccs.csus.edu&gt;. Recipes extracted
  from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11
  Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with
  permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
  MMCONV, a Meal-Master utility by Rodney Grantham.
  
  File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
 
</step></directions></recipe></recipeml>
